10 Common and Powerful Uses For Peppermint Oil
Peppermint oil… who knew that this essential oil could do so much? From stress to headache relief to far-reaching health benefits, you need to read this list. Peppermint is one of the oldest herbal medicines in our history. It's no wonder that those who prefer natural methods for controlling their health and wellness tend to gravitate towards this wonderful oil for their aromatherapy needs.
Aromatherapy is a natural means to holistically address any concerns you may have with your body. In fact, it's likely that you know at least one person in your circle of friends that has turned to the use of aromatherapy (such as peppermint oil uses) to help with their ailments.
Stress, headaches, low energy…? Essential oil therapy is one approach that can help your symptoms.
Some researchers believe that the scents exuded from essential oils stimulate the parts of your brain associated with memories, physical, emotional, and mental health.
Before we jump into the benefits of peppermint, let's talk about what aromatherapy is, what certain essential oils can help with, and why peppermint oil uses should be at the forefront of your attention.
Aromatherapy and Peppermint Oil
Though it seems like aromatherapy has only become a popular term recently, it's been around since 1937.
A French perfumer and chemist, Rene-Maurice Gattefosse, created aromatherapy after noticing a connection between certain scents and the alleviation of certain ailments. Though this is not a precise science, the connections he noticed time and time again prompted him to even write a book on the topic.
Aromatherapy is the use of different scents to improve your mood, energy, and address different health concerns that a person may have. Some pure essential oils can be ingested by mouth, but the use of oils through skin-application and inhalation are most common.
Methods of Using Essential Oils for Aromatherapy
There are different uses to use essential oils, each offering a different benefit to the user.
- Aerial diffusion – the oils evaporate into the air. This not only gives the room a specific fragrance, but it is also said to disinfect the area and allow all occupants of the room to receive the benefits.
- Direct inhalation – either by holding the vial of oil itself, or through the use of diffuser jewelry, individuals may experience the benefits of essential oils – such as decongestion, respiratory disinfection, and mood improvement.
- Topical applications – In certain cases, the essential oils are directly massaged into the skin so that the user can experience the benefits through inhalation and bodily infusion. This typically occurs during massages, baths, and other therapeutic skin care procedures.
The Top 10 List For Peppermint Essential Oil
There are even some documented uses of peppermint going as far back as the Romans when it was used as flavoring for wines and even as an aphrodisiac. As far as the origins go, the Greeks seem to attribute the creation of peppermint to a myth involving the Greek Gods Hades, Persephone, and a nymph.
Since then, peppermint oil has found its way into the most-used essential oils.
What are some peppermint oil uses?
1. Treat a sinus headache.
Peppermint oil improves blood flow and opens the sinuses so more oxygen can get into the bloodstream. These properties will help to naturally relieve a headache.
2. Muscle pain relief.
Because peppermint oil typically creates a cooling sensation, this feeling can offer relief and stimulate relaxation within your sore muscles.
3. Increase energy and alertness, reduce mental and physical fatigue.
You can thank the refreshing scent of peppermint for this benefit. It's shown that the sharp scent of peppermint essential oil is a natural stimulant to our senses, giving us an energized feeling.
4. Freshen breath.
Since peppermint is one of the most common flavors found in toothpaste and mouthwashes, a quick rinse of peppermint oil and water is a chemical-free way to freshen your breath!
5. Soothe an upset stomach or indigestion.
You can help ease your digestion problems with a solution of 1-3 drops of peppermint oil in a carrier oil. This can then be rubbed on your abdomen. If ingested, peppermint essential oil can reduce painful colon spasms.
6. Curb appetite.
If you want to prevent overeating, smelling peppermint oil can help trigger a sense of fullness.
7. Repel unwanted pests
If you have roaches, ants, or even mice, you can avoid dangerous chemicals and poisons by reaching for your peppermint oil instead. Placing peppermint oil-infused cotton balls in the areas where pests have been sighted can help repel them.
8. Reduce a fever.
Similar to the benefits peppermint essential oil provides to sore muscles, the oil's cooling properties can also help reduce fevers.
9. Promote healthy respiration.
Peppermint essential oil can open your airways and acts as a decongestant. You can even make your own chest rub by mixing peppermint, eucalyptus, and coconut oil together!
10. Reduce nausea.
Peppermint oil has used as a natural remedy for nausea and morning sickness for ages. Peppermint has calming properties that soothe an upset stomach and can quell nausea. To get these effects, you can place a few drops of peppermint oil onto a tissue or diffuser and inhale slowly.
A Few Other Popular Oils and Their Uses
Tea Tree Oil
If you want an oil with a huge variety of uses, tea tree oil is yours for the taking! With antiseptic qualities, this oil can help clear up most topical skin irritations and infections, eliminate body odor, and repel insects.
Rosemary Essential Oil
This oil is linked to an increase in memory function and improved moods. Rosemary essential oil can also be rubbed into your scalp to stimulate hair growth and placed in water for a natural mouthwash.
One of the nicest smelling essential oils, lavender oil is known for its calming effects, potential anti-depressant uses, anti-bacterial, and anti-inflammatory properties.
You may recognize the smell of eucalyptus oil as it is found in many chest rubs and other respiratory-clearing agents!This oil can help with congestion, coughs, and alleviate pain from sore muscles.
Need a place to buy essential oils? Check out this page for our essential oil company recommendations.