Using Essential Oils to Naturally Manage Anxiety and Stress
Incorporate aromatherapy into your stress and anxiety management with this guide on the five best oils to use. Breathe in, breathe out, and relax here.
Have you ever caught a whiff of a fragrance and instantly transported to a very specific memory in your mind?
Scent truly is the strongest sense tied to memory. But our sense of smell can also be strongly connected to how we feel, our stress levels, and how we cope with anxiety. Certain scents can also play a role in our overall mood and can have adverse or positive effects.
But why does scent have such a strong influence over us, and how can aromatherapy manipulate and use scent in a positive way? Let's take a look at how scent works and how the practice of aromatherapy can help you with stress management.
The Senses and Stress
Anxiety is no joke. It is much more than an unpleasant feeling or an extreme fear. Anxiety affects your mental wellness, bodily health, and even how your senses operate.
Everything in one's life can be affected by chronic anxiety, including our senses. And, our senses can be used to fight anxiety as well.
A person's sensitivity to certain smells can develop anxious feelings, most commonly the smells of our environment and our own body scents. If you feel as if you, your clothes, and your environment do not smell pleasant, it can result is self-consciousness and anxious feelings.
Smell is a crazy thing and a powerful one at that. It is absolutely possible that because our olfactory senses are the strongest of all the senses, we may be overthinking our own odors.
Just as well, anxiety alone can affect how we smell things. Anxious feelings and chronic anxiety make us more sensitive and aware of our senses. This means that a person with anxiety may perceive things much differently than a person without anxiety.
Think about it: Our brain filters information constantly, picking out the things that are important and tossing out the things that aren't. A person with anxiety is not able to filter things like sensory information all that well, so they perceive the sights, sounds, and smells around them more intensely than they should.
Scientists also agree that olfactory responses are directly connected to the emotional center of the human brain. Interesting stuff, right? It makes sense why smells have such a strong influence over how we feel.
This is where aromatherapy can become helpful. But how exactly does aromatherapy work, and is it legitimate? Let's take a look at the facts.
Aromatherapy 101: Essential Oils
Aromatherapy is the art of using aroma compounds derived from plant oils (mostly essential oils), to alter one's mood and psychological well-being. This includes burning, diffusing, or carrying around essential oils with a strong, specific odor in order to manipulate one's mood for the better. Aromatherapists also use essential oils topically, through massage, through inhalation, or in diffused water.
The act of using essential oils for therapeutic purposes can be traced all the way back to ancient Chinese, Indian, Egyptian, and Greek cultures.
Using aromatherapy is not the same as seeing a doctor, by any means. If you feel as if your quality of life is deteriorating because of an anxiety disorder, please reach out to friends, family, and medical professionals!
Aromatherapy simply serves a complimentary, pleasant activity that may be able to help calm you down, and is often offered as a complementary therapy alongside standard treatment.
Essential Oils for Stress Management
These scents are great for improving your mood and reducing anxious feelings. If you're looking for an amazing blend for stress management, we recommend to try Calming essential oil blend which contains Tangerine, Ylang Ylang, Orange, German/Roman Chamomile mix, & Patchouli.
You can also try these single oils which can be bought here.
Lavender is a fantastic scent for aiding in sleep. Anxiety can keep us up all night, but lavender naturally aids us in feeling sleepy. Lavender has been used to treat insomnia in female college students and can aid in easing sleeping problems.
When you think of pine, chances are you think of joyful holidays. Pine is becoming a more popular essential oil for the easing of stress and chronic anxiety.
Peppermint is a great choice for helping with focus. Studies have linked the act of smelling peppermint to better cognitive stamina, concentration, and performance. Peppermint is often a strong scent and is great at providing a stark, invigorating way to pull yourself out of your anxious mind and focus on what's in front of you.
Lemon and other citrus fruits are good at waking us up. You may even be able to skip your morning coffee, another factor that could be increasing your anxiety. Simply smelling fresh citrus or lemon essential oil can boost your energy and increase your alertness.
The Benefits of Oil Diffusing Jewelry
Essential oil jewelry is a genius idea. Anxiety doesn't wait for you to come home and use your household oil diffuser.
Anxiety can hit at any moment during the day. You can become stressed out in your car, at work, or at public functions.
The beauty of essential oil diffuser necklaces and bracelets is that they are carried around with you. If you feel a swell of anxious feelings coming on, taking a whiff of your jewelry can help.
Essential Oil Diffuser Necklaces
Necklaces, lockets, and pendants with built-in oil diffusers are an absolutely fabulous way to de-stress, wherever you happen to be.
Premium quality stainless steel aromatherapy jewelry lasts for a long time and isn't too bulky. Many find them perfect for carrying essential oil. Felt pads are usually soaked in an essential oil and placed inside of the necklace. That way, you can smell the scent from the essential oils right under your nose.
Aromatherapy necklaces are often used by doctors and nurses in hospitals and in other high-stress workplaces.
Essential Oil Diffuser Bracelets
Essential oil diffusing bracelets are similar to their necklace counterpart but are also slightly different.
This diffuser type may not sit directly under your nose, but once your hand comes near your face you can get a nice whiff of the aromatic oils diffused by the bracelet. An oil diffusing bracelet is perfect for those who don't want to smell their essential oils all day but only at dispersed moments throughout their day.
Essential oils may be just what you need for a nice aromatic pick me up.
Have you used essential oils to aid any stress or anxiety? Have you tried diffuser jewelry before? We'd love to hear about your experience in the comments.