If you're thinking about using essential oils for congestion, sinuses or a sinus infection, then read on.. It's estimated that over 30 million people in the United States today suffer from sinusitis. Sinusitis means clogged sinuses, headaches, and a number of other symptoms.
The Centers for Disease Control (CDC) counts the number of adults with diagnosed sinusitis at 29.4 million.
12.3% of the population is diagnosed with sinusitis.
Many think the number is low. Think you may suffer from sinusitis? Considering using essential oils for congestion? You may have sinusitis and not even know it. Specialists agree it is often misdiagnosed.
We've prepared a list of 7 Things to Know About Using Essential Oils For Congestion & Sinus Infection to answer any questions you may have.
Let's find out if you have sinus congestion first:
1. Congestion is Often Misdiagnosed
Even though the reported cases of sinus congestion are staggering, many doctors thing the numbers are low. Simply put, patients suffer from sinusitis and think it is something else.
Dr. Stacey Silvers, an ear, nose, and throat doctor at Beth Israel Hospital in New York City explains:
“What most people don't know is that you can have sinusitis without having a runny or stuffy nose or difficulty breathing, because the mucus is congested further back in the sinuses.”
” If you suffer from facial tenderness, pressure or pain, headache behind the eyes and forehead, or loss of taste or smell and fatigue, you may have sinusitis.”
Doctors call sinusitis “one of the most misdiagnosed and misunderstood of all common medical problems.”
2. It's Tough To Treat
Because sinusitis and congestion are so misunderstood they are often tough to treat.
Unfortunately, some doctors jump to recommend surgery or methods that may not improve the problem. Worse, the problems just keep coming back.
Dr. Jordan Josephson, a sinus specialist at Lenox Hill Hospital in New York City, explains:
Because sinusitis is chronic, the same things that caused the narrowing of the airway leading to surgery are likely to happen again over time, he said.
Not sure if you have sinusitis? Maybe you are just feeling fatigued?
Dr. Jordan Josephson says “Chronic sinusitis is the number one cause for chronic fatigue and is closely associated with snoring and sleep apnea.”
3. Essential Oils Really Help
You already know essential oils are great for headaches and migraine relief. But that headache you're having may be due to sinus congestion.
Good news, using essential oils for congestion has been recommended by doctors and health experts as a proven remedy. It's also great for prevention.
Unlike surgical remedies you can try essential oils from the comfort of your home once you know how. And since sinus congestion is often chronic, essential oils are part of a great long term treatment plan.
4. Essential Oils for Congestion are Safe
There are many treatments for sinus congestion. Not all of them are safe.
So now you know you're having sinus issues. Or maybe you knew all along and were dissatisfied with traditional treatment options.
We know what you're thinking: “Is it safe to use essential oils for congestion?”
It's natural to worry. Many solutions just seem to make the problem worse.
Or they're costly and result in multiple surgeries.
If you're worried that using essential oils for congestion could make things worse, you don't need to. The FDA has declared essential oils are safe.
5. It's Easy to Use Essential Oils for Congestion
Beyond being safe, essential oils are easy to use.
Much less costly than other treatment options, you can administer essential oils on your own. And as you will find, the experts agree that essential oils help.
Here's some ideas on how to get the sinus relief you need with essential oils:
- With a Massage
- Taken Orally
- Using a Neti Pot
- In Your Bath
- Car Diffusers
- With a Humidifier
- Diffuser Necklaces
- Applied in Nasal Passages (More on that later)
- Inhaling Steam Infused with Essential Oils
In The Ultimate Cold and Flu Survival Guide, Dr. Jaclyn Chasse, a naturopathic physician in Bedford, N.H. recommends:
“Several times a day, add a few drops of thyme or eucalyptus oil to boiling water, then breathe in the aromatic steam.”
“The menthol-like smell should make your airways feel as if they're opening up.”
“Plus, adds Dr. Chasse, it's thought that antimicrobial particles in these essential oils coat the mucous membrane lining the nasal cavity.”
6. Essential Oils Equal Prevention
Ben Franklin famously said:
“An ounce of prevention is worth a pound of cure.”
While he was talking about fighting fires, if you're anything like us you'd love to prevent sinus congestion from happening in the first place.
Good news: You don't have to wait until your sinuses are clogged, your head is pounding, and you can barely breathe.
You can use essential oils for congestion before your problems strike. In fact, experts suggest to head off the problem before it even starts.
In Smart Sinus Care: From Prevention to Treatment, Dr. Purvi Parikh, M.D. encourages patients to work on prevention.
“Apply moisturizing gel inside your nostrils to relieve dry nasal passages – try ones with eucalyptus, menthol or essential oils like peppermint or clove.”
7. Which Essential Oils Work Best for Congestion
As Doctor Parikh explains above, there are a number of different essential oils that can help with congestion. And while each individual oil listed below has it's own properties to tackle congestion and sinus issues, you can find essential oil blends like Jade Blooms RELIEF and Rocky Mountain Oils BREATHE EASE that contain several oils to work more effectively.
Single essential oils for congestion and sinuses include:
- Tea Tree
Shop With Confidence
With such overwhelming health issues associated with sinus congestion the welcome relief from essential oils is amazing. Whether headaches, trouble breathing, or fatigue are your symptoms, essential oils can help.
Ready to start using the proven sinus remedy essential oils offers?
Remember, before buying essential oils for congestion and sinus infection, there's a huge difference in quality.
Not sure how to shop for essential oils? Don't just head down to your local department store as their quality is usually low and meant for fragrance use only while being way overpriced.
We've put together a list of recommended essential companies where you can learn more about how to buy high-quality discount essential oils.