Using essential oils for constipation relief and upset stomach is one of the fastest ways to naturally and safely ease your symptoms.
While aromatherapy is an essential part of essential oil use, we use essential oils for many things and there are a number of oils that aid in digestion which is why we're here today. If you suffer from constipation, you're probably tired of prune juice and you've probably exhausted your body with too many over the counter remedies.
Sometimes, you need a natural solution to your problem that doesn't taste like fermented fruit leather and your body will thank you for it later.
There are a number of essential oils for constipation. And you should understand that these oils will not cure you of chronic constipation, but might relieve some of your symptoms. If you experience chronic constipation, you should see your doctor.
While there are several choices of essential oils to use for constipation, upset stomach and such, we recommend using Digest or Tummy Rub. Both are essential oil blends used specifically to help these types of issues.
First, Some Essential Oil Safety
There are some essential oils for constipation that are safe to use every day. Some of these oils will be on our list.
But some oils are harmful if you ingest or use them too often. Essential oils are steam concentrated plant oils.
For example, it takes 16 lbs of fresh peppermint to make one ounce of essential oil.
That's a whole lot of peppermint for such a small amount of oil, therefore, it's highly important that you dilute your oils for use in and on your body.
There's a myth going around that if a rash results from essential oil use, then you're detoxing.
This is far from true. Your skin can react to any chemical or substance you place on. This is especially true if you neglect to dilute your oils before applying them to your skin.
If you notice a rash, cease use immediately and take a shower. If the rash continues more than a day or two, see your doctor.
1. Essential Oils For Constipation: Peppermint Oil
Peppermint is an amazing flavoring for sure. It's great in mochas and deserts. It's great as a tea. Peppermint essential oils for constipation are one of the top symptom relieving agents you can buy.
The oil features anti-spasmodic properties. If you're experiencing cramps due to constipation, this is the oil to try.
It's also a decent analgesic and could relieve some of the pain associated with constipation as well. If you are going to digest this essential oil, use a 10% solution in water or you can find capsules of peppermint oil.
Unless highly diluted, we recommend you don't use Peppermint essential oil on kids with constipation.
2. Rosemary Oil
Rosemary oil is another popular gastrointestinal aid. It too can relax the muscles that help move things around in your bowels.
If you're looking to digest this oil, use two to three drops of oil in hot water as a sort of tea. It shouldn't take long for you to start feeling better.
3. Clove Oil
If you're looking for a way to decrease inflammation in your intestinal wall due to constipation, clove oil is your oil. Not only is Clove essential oil amazing for toothaches and inner mouth numbing but it's known to prevent nausea, gas, diarrhea, intestinal spasms, and bloating.
It also seems to have an anti-bacterial or anti-fungal effect on the body. If you're experiencing an upset stomach, you could try clove oil.
When it comes to essential oils for constipation, clove oil is a great daily supplement as well. It's safe to eat with a meal each day.
4. Cardamon Oil
While your five-year-old might confuse the words cardigan and cardamon, you should know the difference.
Of the essential oils for constipation, cardamon oil relieves certain digestive symptoms. It's known to stimulate gastric juices, the secretion of bile, and helps in other common digestive problems.
Above all, it just helps you have a healthy colon. You should try to take this at least once a week.
5. Sweet Basil Oil
This oil makes most crave pizza merely because of the name. But it's actually a great digestive aid.
Put a few drops in water and drink it before eating a meal.
6. Tarragon Oil
This oil tastes a bit like wild onions. But it's great for the stimulation of appetite and getting those bowels moving once again.
It supposedly helps boost bile production in your liver. This will help your system break down food before it hits your bowels.
7. Oregano Oil
There are 40 varieties of oregano in the world. And the best for digestion is the Oreganum vulgare. There is evidence that the stuff has anti-fungal or antiviral properties and it could also dispel parasites as well so dilute this stuff and drink it to make your digestive system happy.
8. Ginger Oil
Ginger is one of the great digestive aids in the world. It helps with motion sickness and simulator sickness.
In fact, the Oculus company responsible for the virtual reality revolution dispensed natural ginger chews at one of its conventions. This was due to the fact that some people get sick using virtual reality equipment.
But as far as essential oils for constipation, ginger oil is a great choice as it may help relieve nausea and could also be great for massages meant to relieve constipation.
9. Lemon Oil
This oil is a great daily supplement. Put a few drops in your water every morning to get your digestion going. It will also help you feel fresh for the rest of the day.
It's great for your immune system. it will relieve digestive symptoms. And it great for overall health.
It's also great for massages. Just mix a few drops with a carrier oil. Then rub it onto your belly. If you're looking to increase waste elimination, this is one of the best essential oils for constipation you could use.
While essential oils for constipation won't necessarily cure what ails you, it certainly helps soothe symptoms. Science is finally catching up to what people have been doing to relieve illness symptoms for generations.