Using Essential Oils For a Good Nights Sleep

A good night's sleep is easily the best thing you can do for your body and mind. Lack of sleep can cause you to lose energy and lead to plenty of health issues down the line. Not to mention the noted increase in stress levels, which will make it more difficult for you to go through your daily routine.

One thing that has been proven to help with this is aromatherapy; using essential oils has been shown to make it easier to sleep, therefore making users feel refreshed when they wake up in the morning.

Lack Of Sleep Causes Stress

Your day to day tasks will no doubt cause stress to build up. Too much stress can throw your sleep off. This will lead to disturbed sleep at night, more stress, and eventually, health issues. With essential oils and aromatherapy, you can drastically improve the quality of your sleep. By doing so, you can prevent stress and poor sleeping habits from damaging both your mind and body.

People have different preferences when it comes to sleep. Some feel that quantity is more important, while others feel that quality has more impact. The latter is correct, in a way. Because it doesn't matter if you get eight hours of sleep at night. Though you'll still feel better than getting no sleep at all, ideally you'll want at least six hours of quality sleep, which is a lot better for the human body than even ten hours of low quality sleep.

Recommended Essential Oils For Sleep

Using essential oils can help your body relax and fall into a deep slumber where you can fully recharge your body's batteries for the day ahead. Use it once and you'll feel the difference immediately as you wake up; you'll feel a lot better as your body and mind will be much healthier because of then improved quality of your sleep at night.

Essential oils come in many different forms, but only some are the best for sleep: Bergamot, Sage, and Sandalwood. Each one carries its own set of benefits and combining all three is recommended for optimal effect.

Bergamot
Bergamot is made out of peelings from an exotic fruit. It smells citrusy, which helps make you feel calm and happy. To further improve the effect of bergamot on the quality of your sleep, it's best to blend it with other essential oils.

Clary Sage
If you're feeling restless from the stress of daily life and you're feeling overly emotional, then clary sage should be your go-to oil. This type of essential oil was distilled from a plant known for its aromatic, stress-relieving smell. The smell alone can help drastically improve how well you feel. In fact, after a full day of exposure, you'll feel like you're ready to face whatever the world has to throw at you.

Sandalwood Agmark
Are you feeling like you're carrying the weight of the entire world on your shoulders? Do you feel stressed and tired? Do you just want to get some peaceful rest for some reason? Sandalwood Agmark will give you that. This essential oil will fight off all of your negative emotions so you'll have nothing but the most pleasant dreams as you sleep at night. The smell of Sandalwood is perfect for peace of mind.

Each of these essential oils have their own distinct benefit. However, they are at their best when you use them together. Of course, feel free to use them separately. You'll still feel better than when you didn't. But, for the ultimate relaxing experience, always use these three in combination.

You'll feel the most refreshed you have in years after sleeping in with these essential oils filling the scene of your bedroom.